Watercress has a Latin name Ipomea Aquatica. Kale or cabbage swam, water or water spinach convovulus is a plant that grows quickly and can be harvested in one to one and a half months since become the seed. When the buds are picked, branches from the edge of the leaves will grow again and can be harvested every seven to ten days. Watercress can be grown in the mud, swamps, ditches and even floating on water.
Kale was originally derived from India and then spread to Malaysia, Burma, Indonesia, South China, Australia and Africa.
Kale known to make people who eat it become drowsy, this is likely to occur due to substances contained in the swamp that is the chemical substances that are sedative or calming. This compound will make one's mind becomes more calm and relaxed, so that makes it easy to sleep.
But this does not necessarily apply to everyone, because everyone needs a sedative compound levels different to make them even sleepy. So it is possible there are still fresh and not sleepy even after consuming spinach.
source : baitulherbal.com
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